START THE SEASON STRONG!

Introducing our NEW four-week
football fitness programme

Greenhithe FC is running a four-week pre-season football fitness programme for kids aged eight to 12. This will help players build strength, fitness and mobility ahead of the new season.

📅 Starts Monday 16 February, 5pm
📍 Wainoni Park, Greenhithe
💲 $20 for four one-hour sessions

The sessions focus on:

• Strength and conditioning
• Core stability and mobility
• Injury prevention
• Building good training habits before the season begins

The programme is based on the FIFA 11+ warm-up, an internationally recognised approach which has been proved to reduce injury risk and support long-term player wellbeing. Sessions draw on age-appropriate exercises from FIFA 11+ for Kids.

This is the ideal way to ease back into football, set strong foundations, and give players the best chance of a successful, injury-reduced season.

👉 Register HERE!

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